MESA, Ariz. Santiago Casilla Jersey . -- Michael Phelps tied the fourth-fastest time in the world this year swimming the 100-meter butterfly in his first competition in nearly two years. His comeback has gotten off to a strong start albeit with a much different approach than he took in winning 22 medals over three Olympics. After a 20-month retirement, Phelps resumed training last September with his longtime coach Bob Bowman at the North Baltimore Aquatic Center in his hometown. But he didnt pick up the grueling regimen that had ruled his life since he was a teenager. Phelps has slowly started back and now trains just once a day in the afternoon. No double or triple sessions or plowing through thousands of meters a day. Call this comeback Phelps 2.0. While his workload will go up eventually, for now Phelps is doing half the amount of training he did during the height of career, when he won a record eight gold medals at the 2008 Beijing Olympics. "Im sort of experimenting with stuff that I didnt have the guts to do before, like not swim as far," Bowman said. "Im very pleased with how hes doing." This relaxed approach appears to suit both Phelps and Bowman just fine. Their decades-long partnership -- rare in a sport where swimmers frequently change coaches -- survived fiery clashes as Phelps grew up and rebelled against Bowmans hard-nosed ways. "Our last several years together, it really wasnt much fun for everybody," the coach said. Without committing to specifics, Phelps seems intent on swimming fewer events and shorter races this time around. He turns 29 in June, and as the most decorated Olympian in history, his place in the record books is secure. "Im not putting any pressure on myself," he said. "Im just enjoying myself right now." At the Arena Grand Prix meet in Mesa, he competed in just two events -- the 100 fly (he finished second to Ryan Lochte) and the 50 freestyle, where he instead used a butterfly stroke and finished 42nd . Phelps time of 52.13 seconds in the 100 tied for fourth-quickest in the world this year. In his other event, he swam 50 metres of fly in 24.06, faster than his split time a day earlier in the 100 fly. His biggest challenge last fall was to lose the 30 pounds he had piled on since retiring after the 2012 Olympics. Hes gone from a high of 225 to 194 -- about seven more pounds than he raced at in London. "Hes not fat. Hes been pretty strong in the weight room," Bowman said. "Where hes lacking is aerobic fitness. Hes got a good start on it." Phelps figures to improve that aspect during upcoming high-altitude training in Colorado. Bowmans plan calls for Phelps to work his way up to recovering faster so he can handle multiple individual races a day and swim anywhere from one to three relays. But the coach said his star pupil will never go back to the grind he put in to win all those Olympic medals. "Hes much happier doing the training," Bowman said. "As long as hes enjoying it like he is, its good for everybody. Thats what I am concerned about." Phelps is entered in the last two Grand Prix meets of the season, in North Carolina in May and California in June. Those are tuneups for the U.S. national championships in August, where teams will be chosen for the Pan Pacific Championships later that month and next years world meet. "I know if I really want to compete at a high level, I have to be ready by this summer," he said. Whether all this leads to swimming at the 2016 Rio Olympics, Phelps remains mum. "I always have goals and things that I want to achieve," he said. "This has been an amazing journey that Ive gone on so far, and I just hope it continues." In Saturdays finals at Skyline Aquatic Center, Olympian Katie Ledecky won the 800 free in 8 minutes, 20.10 seconds. Katie Hoff, making her own comeback after taking time off, dropped 1.55 seconds from her preliminary time to win the 200 individual medley in 2:12.92. In mens races, Olympian Tyler Clary won the 200 fly in 2:00.39; Arkady Vyatchanin of Russia won the 100 backstroke in 54.40; and Darian Townsend of South Africa took the 200 IM in 2:02.07. Walt Weiss Jersey . His Chicago Blackhawks teammates werent shocked when he found it. Kanes career has been defined by his brilliance in the Blackhawks biggest moments, and his tiebreaking goal with 3:45 to play in Game 6 of the Western Conference finals will rank among the best. Mark McGwire Jersey . The Calgary Stampeders announced both moves on Wednesday. Parker played 17 regular season games with the Stampeders in 2013, setting career-highs in catches (21) and yards (217). http://www.authenticbaseshopathletics.com/ . Johansen scored twice and Derek MacKenzie, Brandon Dubinsky and Cam Atkinson also had goals to lead the Blue Jackets to a 5-2 victory over the Washington Capitals on Thursday night, ending a three-game losing skid.LONDON -- Arsenal remains on course for another season in the Champions League after beating Newcastle 3-0 at home on Monday. The win puts Arsenal four points clear of Everton in fourth place with two games to play in the Premier League, a position which would qualify the club for Europes top competition for the 17th straight year. Having been contained for the first quarter of the match, the hosts found their rhythm after defender Laurent Koscielny gave the Gunners the lead in the 26th minute when he poked in from close range a well-placed free kick from Santi Cazorla. Arsenal forward Lukas Podolski went close to doubling the lead, notably when his powerful header from six-yards out was parried away by Newcastle goalkeeper Tim Krul. Arsenal went two up in the 42nd minute when midfielder Mesut Ozil tapped in from close range after Krul saved two efforts from Olivier Giroud, the second of which fell comfortably into the path of the Germany international. Ozil then became the provider in the 66th minute when his whipped cross was powerfully headed into the net by Giroud. The win means that one more victory in the final two games will be enough to confirm a Champions League spot for Arsenal next season. Everton takes on Manchester City at home on Saturday in a game that also has huge implications for the title race between City, Liverpool and Chelsea. Arsenal then plays West Bromwich Albion at home on Sunday. Arsenal manager Arsene Wenger is taking nothing for granted, though. "To get over the line is always difficult," he said. Marcus Semien Jersey. As well as qualifying for the lucrative Champions League, Arsenal is hoping to lift its first trophy in nine years when it takes on Hull in the FA Cup Final on May 17 at Wembley Stadium. Newcastle chances were few and far though winger Yoan Gouffran had a good chance to halve the deficit early on in the second half but he shot straight at Arsenal goalkeeper Wojciech Szczesny when through on goal. The defeat was Newcastles sixth straight loss and ratcheted up the pressure on manager Alan Pardew. Despite that ignominious run, the club remains in ninth place following a strong first half to the season. The match was also Pardews first on the touchline since a seven-game suspension for head-butting Hulls David Meyler -- the longest suspension ever handed down to a Premier League manager. A section of the 2,000 or so Newcastle fans who made the trip down from the northeast of England turned against Pardew in the second half. "We want Pardew out" and "Six in a row" boomed down from the away section as they grew increasingly restless. Pardew conceded the second half of the season has not been good enough and said the fans had the right to vent their frustrations. "Theyve seen us lose again and theyre not happy and I have to respect that," he said. "Weve been top 10 all year, this recent run is not something Im hiding from, we should have performed better in this run and weve got to finish in the top 10." Cheap Jerseys Cheap NFL Jerseys China Cheap Jerseys China Wholesale Authentic Jerseys Cheap Jerseys 2018 Cheap Jerseys 2019 NFL Jerseys Wholesale ' ' '